In the flow of routine life, we don't even notice how our brain gets tired and how it needs to reload. Subsequently, our memory gets worse, as well as mood and productivity. Importance of rest During the whole day our brain actively absorbs the information coming from different sources. This can be live communication, news, information from social networks, movies, books and so on. If you don’t allow your brain to rest, as a result you can notice that your health deteriorates, the level of productivity gets lower, and your mood gets worse. This is why it is crucial to give your brain some...
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